What Is Cryotherapy?
Cryotherapy or (WBC) is a cold therapy cryo treatment method where the skin in exposed to extreme temperatures between -200° F to -250° F for up to 3 minutes. This method was first introduced in in 1978 for treating rheumatic disease.
Numerous studies have been conducted since 1978 and have all proven that cryogenic therapy is a power packed treatment for reducing inflammation, pain symptoms associated with chronic conditions and helps increase metabolism.
How Does Cyrogenic Therapy Work
Our body’s supportive central nervous system is intensely stimulated by cold receptors within the skin. Consequently, bloodstream flows towards the extremities and skin is redirected to insulate our body’s vital organs and keep core temperature. The fact is a body’s survival mechanism where attention is directed towards maintaining the key systems. The finish consequence of Cryotherapy is definitely an immediate improvement in bloodstream circulation which ensures sufficient delivery of nutrients and oxygen to body tissues. The treatment also improves your body’s capability to eliminate toxins. The process delivers dry cold, unlike what you will experience on the normal cold wintry day.
Cryotherapy triggers your body’s healing abilities. The treatment uses cold to induce the answer within the central nervous system and circulatory system.
This is actually the only effective therapy recognized to induce such effective, holistic and positive response. Here are the specific benefits you will get from using the ice up chamber of Cryotherapy:
When ice is used on the body, it cuts down on inflammation in specific areas. Cryotherapy therapy, however, reduces inflammation throughout your body making certain that healing happens in several areas. Cryotherapy also reduces fatigue and anxiety by stimulating the nervous system.
Cryotherapy Weight Loss
During a cryotherapy session, it takes lots of energy to revert your body to its normal condition. Throughout the 2 to 3 minute treatment session, the body burns about 500 to 800 calories. Reheating your skin to its normal temperature needs lots of energy which triggers your body to improve metabolic process.
Reduces Fatigue And Chronic Pain
Should you suffer chronic fatigue, or general body discomfort or fibromyalgia, you’ll be very happy to understand that cryotherapy reduces both. The sensation of relief takes a couple of hrs to many days with respect to the individual. You will find studies indicating that fibromyalgia patients may feel significant improvement after 10 to less sessions.
Increases Performance Levels
Many bodybuilders and professional athletes use Cryotherapy to recuperate from strenuous training and sporting sessions. Athletes can increase muscle and joint strength sooner and resume their sessions within a shorter time. The treatment increases bloodstream flow towards the body through vasodilation, which allows a very fast recovery time.
Among some of the pro athletes that use cryo are Lebron James, Shaquille Oneal, Floyd Mayweather, Stephen Curry, Michael Phelps and many more.